{"id":534,"date":"2019-08-23T10:14:43","date_gmt":"2019-08-23T10:14:43","guid":{"rendered":"http:\/\/www.beikes.com\/?p=534"},"modified":"2022-01-09T14:16:58","modified_gmt":"2022-01-09T14:16:58","slug":"update-dagelijks-verbeteren","status":"publish","type":"post","link":"https:\/\/www.beikes.com\/?p=534","title":{"rendered":"Update dagelijks verbeteren ( 1 augustus 2019)"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.beikes.com\/wp-content\/uploads\/2019\/08\/IMG_4470-e1566555123700-1024x768.jpg\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/www.beikes.com\/wp-content\/uploads\/2019\/08\/IMG_4470-e1566555123700-1024x768.jpg 1024w, https:\/\/www.beikes.com\/wp-content\/uploads\/2019\/08\/IMG_4470-e1566555123700-300x225.jpg 300w, https:\/\/www.beikes.com\/wp-content\/uploads\/2019\/08\/IMG_4470-e1566555123700-768x576.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p>De tussenstanden van mijn dagelijkse zwemsessies:<br>&#8211; hele maand juli elke dag een uur gezwommen (31x)<br>&#8211; 50m borstcrawl lukt nu in 46 seconden (was 75)\u00a0<br>&#8211; 50m schoolslag lukt nu in 60 seconden (was 112)<br>&#8211; 1x botsing met een bejaarde dame met zonnebril (afgedreven uit de babbelbaan)<br>&#8211; kostprijs inmiddels gedaald naar \u20ac1,25 per keer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De tussenstanden van mijn dagelijkse zwemsessies:&#8211; hele maand juli elke dag een uur gezwommen (31x)&#8211; 50m borstcrawl lukt nu in 46 seconden (was 75)\u00a0&#8211; 50m schoolslag lukt nu in 60 seconden (was 112)&#8211; 1x botsing met een bejaarde dame met zonnebril (afgedreven uit de babbelbaan)&#8211; kostprijs inmiddels gedaald naar \u20ac1,25 per keer<\/p>\n","protected":false},"author":3421,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/users\/3421"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":3,"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/www.beikes.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/www.beikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beikes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}